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Lynne Dorner is the founder and program director of CleanEatingPrograms.com |
Winter CLEAN EATING PROGRAMS STARTS Monday, January 23th, 2017
What is my definition of Clean Eating?
Clean eating is focusing on eating foods that are real, whole, organic, local, and seasonal, that is minimally processed, without unnecessary added sugars, preservatives, colors, or artificial flavors.
What does my program offer? Well, it is the...
THE MOST COMPREHENSIVE SEASONAL CLEAN EATING PROGRAM ON EARTH.
WINTER CLEAN EATING PLAN - 8 WEEK OUTLINE
Week 1: The Foundation of Clean Eating
Starting in Week 1 we will walk you through the foundations of clean eating. We discuss the “why” behind clean eating. We’ll talk about food labels, how to shop seasonally and your shopping lists.
Week 2: Building on the Basics
We will take a look at the top culprits for feeling lousy. Caffeine, processed sugar, processed foods and alcohol. We will explore healthy fats, grains and proteins. Then we will take a good look at what vitamins and supplements you have and learn how we can get these from healthy foods.
Week 3: Clean Eating Strategies
Time to “dig in” to clean eating. This is when we start to clean out your pantry and refrigerator. We’ll talk about the 80/20 strategies for your plate and you’ll get a clean eating shopping list. We will also incorporate some mindfulness and meditation plans to support you. We will uncover what foods will support you at different times of the day and why. And one of Lynne favorite secrets!
Week 4: Practice Makes Perfect
Changing your diet doesn’t have to be a challenge! We will give you tips and tricks to help make it easier. Cooking ahead of time, what to do about those cravings, flushing out the kidneys and how sleep plays a huge role in this. By this point in the program we will evaluate and prepare clients who are ready for the elimination portion.
Week 5: Advanced Clean Eating and Elimination
This week is all about the allergen foods. Do you even know if you are sensitive to certain foods? Are you showing symptoms of food allergies? This is the week we will dive deep into allergies and sensitivities.
Week 6: Extra Support For Clean Eating
What do you do if you have to eat out? What if you had a crazy week and just want to snuggle down with a container of ice cream? Learning to really change your mindset with food is part of this life long clean eating journey. This week is jam packed with secrets to living the good life.
Week 7: Top Clean Eating Tips to Keep You Going
We’ll talk about Super foods, kicking out salt, loving to cook and becoming a foodie, and continuing to work on keeping your insides healthy.
Week 8: Focus is on YOU!
This is a deeply personal and special week for the coaches and clients. This is where we get very clear on all the important relationships and aspects of our lives, how we can make improvements and really enjoy them. By now you will realize clean eating is something you do to change your life for the better and FOREVER. You will feel amazing and your body will thank you. It takes practice and positive thinking to keep going. We will review how you have been taught to master and expand the clean eating secrets and tools. You will take pride in all that you have accomplished by meeting your clean eating and personal happiness goals with all the support of our amazing expert coaches and supportive clients in our private group.
OUR CLEAN EATING PROGRAMS ARE DESIGNED TO LIBERATE YOU.
To revive your vitality.
To lighten your load.
To give you a leg up on preventing disease, and to strengthen your body to fight against it.
We’ve cut out all of the guess work and created a curriculum that gives you everything you need to succeed.
You won’t feel…
You will…
Beginners get ready to cut out processed foods, sugar and caffeine. Build amazing daily habits. Then in the advanced portion of our program we will guide client in removing the most common allergenic foods, such as dairy, gluten, corn, soy, eggs, nuts, and sugar for at least a week. Then you proceed to add back each food slowly to monitor how you feel in your body. If you suffer from allergies, digestive issues, candida overgrowth, skin conditions, cancer, or diabetes, let Lynne guide you through her gentle clean-eating program that focuses on whole foods and reducing allergens. You will be amazed at the results!
WHAT HAPPENS WHEN YOU EAT CLEAN? Everything changes! Jump on board! Make 2016 the best year ever! xo Lynne
What is my definition of Clean Eating?
Clean eating is focusing on eating foods that are real, whole, organic, local, and seasonal, that is minimally processed, without unnecessary added sugars, preservatives, colors, or artificial flavors.
What does my program offer? Well, it is the...
THE MOST COMPREHENSIVE SEASONAL CLEAN EATING PROGRAM ON EARTH.
- 60-Day Seasonal eCourse structured to provide outstanding support from every angle.
- Many, many coaches in the daily private Facebook forum.
- Who can afford to have 1 Coach Everyday let alone a whole team?
WINTER CLEAN EATING PLAN - 8 WEEK OUTLINE
Week 1: The Foundation of Clean Eating
Starting in Week 1 we will walk you through the foundations of clean eating. We discuss the “why” behind clean eating. We’ll talk about food labels, how to shop seasonally and your shopping lists.
Week 2: Building on the Basics
We will take a look at the top culprits for feeling lousy. Caffeine, processed sugar, processed foods and alcohol. We will explore healthy fats, grains and proteins. Then we will take a good look at what vitamins and supplements you have and learn how we can get these from healthy foods.
Week 3: Clean Eating Strategies
Time to “dig in” to clean eating. This is when we start to clean out your pantry and refrigerator. We’ll talk about the 80/20 strategies for your plate and you’ll get a clean eating shopping list. We will also incorporate some mindfulness and meditation plans to support you. We will uncover what foods will support you at different times of the day and why. And one of Lynne favorite secrets!
Week 4: Practice Makes Perfect
Changing your diet doesn’t have to be a challenge! We will give you tips and tricks to help make it easier. Cooking ahead of time, what to do about those cravings, flushing out the kidneys and how sleep plays a huge role in this. By this point in the program we will evaluate and prepare clients who are ready for the elimination portion.
Week 5: Advanced Clean Eating and Elimination
This week is all about the allergen foods. Do you even know if you are sensitive to certain foods? Are you showing symptoms of food allergies? This is the week we will dive deep into allergies and sensitivities.
Week 6: Extra Support For Clean Eating
What do you do if you have to eat out? What if you had a crazy week and just want to snuggle down with a container of ice cream? Learning to really change your mindset with food is part of this life long clean eating journey. This week is jam packed with secrets to living the good life.
Week 7: Top Clean Eating Tips to Keep You Going
We’ll talk about Super foods, kicking out salt, loving to cook and becoming a foodie, and continuing to work on keeping your insides healthy.
Week 8: Focus is on YOU!
This is a deeply personal and special week for the coaches and clients. This is where we get very clear on all the important relationships and aspects of our lives, how we can make improvements and really enjoy them. By now you will realize clean eating is something you do to change your life for the better and FOREVER. You will feel amazing and your body will thank you. It takes practice and positive thinking to keep going. We will review how you have been taught to master and expand the clean eating secrets and tools. You will take pride in all that you have accomplished by meeting your clean eating and personal happiness goals with all the support of our amazing expert coaches and supportive clients in our private group.
OUR CLEAN EATING PROGRAMS ARE DESIGNED TO LIBERATE YOU.
To revive your vitality.
To lighten your load.
To give you a leg up on preventing disease, and to strengthen your body to fight against it.
We’ve cut out all of the guess work and created a curriculum that gives you everything you need to succeed.
You won’t feel…
- Deprived with uncontrollable cravings.
- Confused about what to eat and not eat.
- Alone with zero guidance on how to succeed.
- Like you want to give up halfway through.
You will…
- Find recipes you can’t get enough of.
- Know exactly what to put on your plate.
- Feel utterly spoiled with support.
Beginners get ready to cut out processed foods, sugar and caffeine. Build amazing daily habits. Then in the advanced portion of our program we will guide client in removing the most common allergenic foods, such as dairy, gluten, corn, soy, eggs, nuts, and sugar for at least a week. Then you proceed to add back each food slowly to monitor how you feel in your body. If you suffer from allergies, digestive issues, candida overgrowth, skin conditions, cancer, or diabetes, let Lynne guide you through her gentle clean-eating program that focuses on whole foods and reducing allergens. You will be amazed at the results!
WHAT HAPPENS WHEN YOU EAT CLEAN? Everything changes! Jump on board! Make 2016 the best year ever! xo Lynne
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