Fall with Lynne
15-Day Clean-Eating Program
Refresh, Revitalize and Glow in 15 Days!

Are you a Medical Professional or Caregiver (mom/teacher/therapist) and struggle to put yourself FIRST?  This program was designed to teach you to develop healthy habits while eating clean food with loads of support!

Welcome to the Fall Clean Eating Program!

 This is your opportunity to clean out your system in 15 simple and delicious days.

This 15- day program is going to change your life forever.  

  • Are you ready to recharge?
  • Are you ready to shed excess weight?
  • Are you ready to boost your immune system?
  • Are you ready to kick sugar cravings, food intolerances' and fatigue to the curb?
  • Are you ready to ditch the diets, stop counting calories and reboot your metabolism?
  
Why is it essential to participate in a Fall clean eating program?

Our bodies go through shifts during every season. It is important to detox so your body cleans out the old that may be sabotaging your weight loss efforts or suppressing your immune system. Seasonal clean eating programs allow the body to shift gradually into eating foods that are designed to be eaten during Fall months. Foods you craved and ate during the summer may be counter-productive during the Fall season. In this 15- day program, you will not only learn the tools you need to support your metabolism through the changing season, but you will renew your cells and begin glowing from the inside out as you dive into chef-created meals that are designed to have you feeling vibrant and alive and not bogged down.
This is a guided 15- day clean eating plan based on whole foods.

You will prepare your body for the upcoming winter months. This means fewer colds, less internal inflammation, and more consistent elimination for proper detoxification.

 A safe and effective cleanse should support your body naturally to reboot, recharge and unclog your organs. 

Why is this clean eating program different?

You will learn how to prepare, delicious meals that will support you to rid your body of toxins in a safe and natural way. Detox is not about drinking juices, only eating smoothies- or living on water. Instead, this 3-prong clean eating program is based on the elimination diet. By doing this program, you will learn what foods are beneficial to eat during the Fall and how to incorporate what you have learned throughout your life. 

This program is for you if you have been experiencing the following:
  •  Headaches
  • Low energy 
  • Indigestion 
  • Constipation 
  • Skin Conditions (rashes/acne) 
  • Eczema
  • Insomnia 
  • Excess Weight  
  • Food Allergies
If you have any concerns or wish to find out if this program is for you, fill out the questionnaire and send it in to me and your health care provider.

 Pre-elimination questionnaire.pdf

Did you know?

The body can carry around 5 to 10 pounds of toxic waste, which slows down metabolism, impairs your immune system and leaves you feeling tired and sluggish. 

During this 15- day program you will: 
  • Improve the quality of your skin
  • Reduce the toxic load that leads to poor digestion, dry skin and colds to name a few
  • Improve your digestion and your nutrient assimilation
  • Reduce gas and bloating
  • Sleep like a baby
  • Uncover hidden food allergies that may be sabotaging your weight loss efforts
  • Ditch the diet mentality and learn what foods are “right for your unique body”
  • Reveal an internal glow as you rid your body of toxins that are wreaking havoc on you physically and emotionally
  • Daily emails to help you get through your day and what you should expect.  SUPPORT!
 Will I be hungry? 

The recipes you will be eating during this 15-day program are designed for you to feel satisfied and nourished and to cleanse your body naturally for the Fall season.

 What is Included?
  • Your Clean Eating Program Guide : A step-by-step guide showing you exactly how to eliminate foods and detox in a safe and natural way. 
  • The Recipe Guide: You will have recipes that are created by a chef who understands the importance of improving digestion, decreasing inflammation and keeping you satisfied.
  • Daily Email Support: You will receive daily emails from me supporting you through this entire process.
  • 11 Days of Suggested Meals: You will never feel deprived, hungry or confused about what to eat or when to eat.
  • A Self-Care Tool Kit: This kit has every tool you need to make your Fall Clean Eating Program a success that lasts a lifetime.
  • A Shopping List: This will make shopping super easy, which makes preparing and cooking for your program easy.
  • Facebook Support Group: Open until November 26th
  • Two Group Coaching Calls 
  • Bonus:  1:1 30 minute session
  The results you will experience:
  • Lose 3-5 pounds in a week
  • Ditch the diet mentality and kiss goodbye the cravings and the bloat
  • Endless energy
  • Mental clarity and not the “brain fog”
  • Techniques to support you in putting YOU first in your life!
You have been thinking about how you can make changes to: Be healthier. Break old habits. This program was designed for your success no matter what place you are starting from!  

The Program is $147- less than $10 a day for full support!
The best is yet to come!

Your Fall with Lynne~ 15- Day Clean Eating Program should arrive within an hour of activating on PayPal! Contact us if you didn't receive!

* If you have gmail, please check your promotional folder, as this is where all your emails are being delivered!

These statements have not been evaluated by the Food and Drug Adminstration. This is not intended to diagnose, treat, cure or prevent any disease.

Lynne Dorner

Certified Health Coach
lynnedorner@gmail.com