Lynne Dorner, Health Coach
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Welcome to your Winter with Lynne Clean Eating Plan Access Page!

Below you will see a list of Documents that will guide you on your journey!

First- 
1) Read the 11 Day Simplified Guide- inside is the daily protocol and suggested recipes etc.
2) Determine your goals and check into the Facebook group- fill out the questionnaire.  This really helps with focusing on the program.
3) If you need more recipes and wanted to play around look through the Larger Winter Recipe Guide
4) If you want to go deeper and understand more fully- read the Winter Guide.  Some people may find it overwhelming other many need to know everything!  Do what is best for YOU!  Don't compare yourself to others.
5) Print the easy ingredient/shopping list and begin to develop your strategy for eating over the next few days.  Use this as your "yes and no" foods list!
6) skim through the Tool Kit and find an exercise that you have always wanted to try or find interesting!  This will definately help you CLEAN UP YOUR LIFE as well as your eating! 
7) Put yourself first over the next month!  Take care of yourself.  Love yourself.  Share yourself with us and let us support you.  We are going to knock your goals out of the park!
questionarre_final.pdf
File Size: 208 kb
File Type: pdf
Download File


Winter Clean Eating Guide
File Size: 1560 kb
File Type: pdf
Download File


Simplified Guide- Includes Meal Planner
File Size: 5309 kb
File Type: pdf
Download File


Ingredient and Shopping List for quick print and reference! Also included in the Simplified Planner
File Size: 113 kb
File Type: pdf
Download File


Winter Recipe Guide- 70
File Size: 1471 kb
File Type: pdf
Download File


Winter Tool Kit Exercises
File Size: 396 kb
File Type: pdf
Download File


winterdisclaimer.pdf
File Size: 191 kb
File Type: pdf
Download File

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