Spring with Lynne | Clean Eating Program - Lynne Dorner Health Coach

Have you tried diets and programs that have not given you the results you were looking for?
Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to weight gain?
Do you crave unhealthy foods that are sabotaging your weight-loss efforts?
Are you looking for more energy and less trips to the coffee machine or the vending machine at 4pm?

Introducing

Spring
with Lynne

Clean Eating Program

Imagine breaking free from old habits
Imagine hitting the reset button and feeling more alive, recharged, and renewed.

What is this program? It is a fully supported and guided eProgram. You will receive your welcome letter within an hour of your purchase as well as access to the "closed" Spring with Lynne Facebook group from the date of purchase until June 2014, where you will receive daily encouragement as well as answers to all group members’ questions. Every step of the way you will have the support needed to change your life: Clean eating is clean living!

During the spring season we will build up your knowledge and practice of clean eating. I will guide you step-by-step through a proven 3-pronged approach to detoxifying your body. By the time you have completed your program, you will know which foods fuel your unique body and which foods sabotage your health.

Phase 1—Preparation Phase: Getting your body ready for the Elimination Phase by beginning to cut down on processed and unhealthy foods

Phase 2—Elimination Phase: Completely removing from your diet allergen foods such as caffeine, alcohol, gluten, grains, dairy, corn, and eggs and focusing on the benefits of eating clean

Phase 3—Transition Phase: Slowing reintroducing the food we eliminated to see if any food intolerances or negative reactions are manifest

With this program, you will: Revitalize your body. Reduce inflammation. Reboot your cells. Lose weight naturally: most people lose 3-5 pounds!

I am a Health and Wellness Specialist who creates an environment in which my clients transform and thrive in their daily lives. I am passionate about goal setting and clean eating to bring about long-lasting and drastic results.

I have created a program that will teach you the blueprint for your healthy body. You will have more energy and improved digestion, jumpstart your metabolism, and reduce unwanted belly bloat.

Did you know that inflammation = weight gain and fatigue?

Did you know that the body carries around 5–10 pounds of toxicity, or inflammation, that can lead to headaches, weight gain, and bloating? Often we are eating foods that we think are “healthy” but that are actually contributing to the toxic load.

This program will reduce toxins from the body that lead to cellulite, poor skin color, fat cells, and disease. Once you remove the foods that are sabotaging your success and decrease the toxicity, you will achieve your weight-loss goals. You will also feel 10 years younger.

“Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals, such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.” – Dr. Mark Hyman

The Program Starts on Monday, May 5

Week 1 - Preparing your body by beginning to cut down on processed and unhealthy foods.
Week 2 - Eliminating allergen foods such as nuts, eggs, gluten, diary, grains, alcohol, caffeine and sugar
Week 3 - Transition back in the foods we have eliminated to see how our bodies react and practice our new clean eating techniques.

I have packages available for all levels of clean eaters whether you are just beginning your journey are have been learning for some time.
I always suggest grabbing a friend for additional support! Go grab and friend and commit to the program together!

Here are the amazing healthy benefits I built into the program :

Eliminate foods that are wreaking havoc on your body and creating unwanted bloat
Learn which foods fuel your body instead of those that leave you feeling tired and foggy
Reduce or alleviate gas and bloating
Improve your digestion and experience regular bowel movements
Properly absorb and assimilate your foods so that your digestion and metabolism will be at top performance
Eliminate sugar or coffee cravings that leave you feeling tired
Reduce inflammation that leads to bloating, headaches, and poor digestion
Learn tools to de-stress in the real world
Feel grounded, alert, powerful, and ready to take on the world of eating clean every day of your life
Jump start and reboot your metabolism

Natalie Tincher, Buttoned Up Style NYC

Lynne was extremely reassuring and supportive in easing my apprehensions and helping me personalize the clean eating program to work best for me. At the end, I noticed my stomach was much flatter (and still is, which is amazing!), my clothes fit better, and I felt great overall. Lynne's guidance and shared knowledge throughout the program was paramount in my successful completion. And as personal wardrobe stylist, I love that I can refer my clients to Lynne's clean eating program to give them a great tool to further enhance their lives.

The results have been clear:

Lose an average of 3 to 5 pounds in one week
Feel recharged, renewed, and revitalized
Learn how to handle stress in your life
Leave old, unhealthy habits behind, and access the tools you need to eat healthy for a lifetime

Developing healthy eating habits does not have to be scary.
It’s about letting go of what is not working for you anymore, both physically and emotionally.
Once you let go, you access freedom of both body and mind.

I am returning for Spring!

Laura Linker, NYC - had these words to say about the Winter Session!

I enrolled in Lynne Dorner’s Winter Clean Eating Group online this past January. It is amazing to me that somebody who I have never met in person could have such a tremendous impact on my life.

I am constantly amazed at how she can keep up with all of her clients, and make us all feel like personal friends with her empathy and caring. She has such a great wealth of knowledge, in many areas, and is happy to impart that wisdom to help others become the best that they can be. But the most beautiful part is that she does it without condescension or criticism, but with sincere intent to provide information that will truly help.

My favorite part of Lynne’s helpfulness, though, is her motivation. I am not, by nature, a self-motivated person, and her cheerful cheerleading has made all the difference to me. She makes me WANT to eat better, be better, and also pay it forward to others. She is truly an inspiration.

What’s included in the Spring with Lynne Clean Eating Program?

Your Beginner’s Guide to Clean Eating: This is a step-by-step guide teaching you about clean eating and exactly how to go through each phase successfully.

Daily Protocol Handout: This will lay out your daily schedule during each phase to make the program straightforward and simple.

A Recipe Guide: You will have over 60 recipes recipes that are created by a chef who understands the importance of improving digestion, decreasing inflammation, and keeping you satisfied. It includes breakfast, lunch, dinner, snack, smoothie, juice, and dessert recipes!

Email Support: You will receive emails from me supporting you through this entire process.

A Success Kit: This kit has every tool you need to make your program success last a lifetime. You will enjoy these helpful self-care tips!

A Shopping List: This will make shopping super easy, which makes preparing and cooking for the program easy.

Plus you get a BONUS 30-minute post-program strategy session with me!
Plus a bonus Spring Declutter Guide!
Plus a Food and Mood Journal to support you during and after the program!

Spring with Lynne - Clean Eating Program

This program is designed for the entire spring season and participants can stay in the supportive Facebook group until June 15th.

The program is also designed to help you develop long-standing healthy eating habits like cooking more nutritious, clean meals as well as making better choices when eating out.

Here are your exciting Spring Options!

Spring Regular—$149

Spring with a Friend—$199 (Save over $100)

Spring Premium—$749 with six 50-minute private coaching sessions   (Spring program for free. That is over $149 in savings)

Spring Ultimate—$1,199 with twelve 50-minute private coaching sessions   (Spring program and over $300 in coaching discounts. That is over $449 in savings)

Change will come!

Spring with Lynne – Clean Eating Program GROUP begins Monday, May 5th.

Dates for Premium and Ultimate are flexible!

Sign me up. I am so READY.

Get the Family Clean Eating too!

In this program- you are eliminating or reducing foods that may be wreaking havoc on your system. During the program we will be accessing the foods that are truly going to make you feel more alive and recharged, all done in a safe and effective way.

You will learn exactly how to nourish your body and, reduce unwanted toxicity in a proven 3-pronged approach to the elimination diet. This program is not about starving, fasting, juicing, only drinking soups or smoothies, or buying lots of supplements.

This clean eating program is about learning how to eat for your unique body while eating fresh, local, seasonal delicious recipes.

You are ready to make this happen for you and your family!

Spring Group Program begins on Monday, May 5th.
Don't miss out this season. You can make the changes you have been thinking about making in your diet and in your life!

It is time to put you first. I am going to support you every step of the way.

Wishing you wellness,
Lynne

Now go sign up so we can get started! You are ready for this!
You have wanted to get healthy and now you will have everything you need to go for it!

I am returning for Spring!

Spring is the perfect time- join now! We are waiting for you!